Psychology Tips and News
3 Tips for Well-Being If COVID-19 Is Making You Feel Hopeless
Dr. Angela Bisignano is a regular contributor to GoodTherapy. Read her most recent article, ‘3 Tips for Well-Being if COVID-19 Is Making You Feel Hopeless.’
Here is an excerpt from the article, “Just one month ago, many would not have imagined that our world would be turned upside down. Who would have thought that we would be practicing social distancing or being at home in self-quarantine? The U.S. looks different today. Fewer people on the streets, less traffic on the freeways, and no one in the parks or at the beaches. What about our home life? Never in my imagination did I consider that my son would be home from college doing all his classes online. Nor did I consider that my husband would be conducting office meetings with nearly three hundred people from our home. I have been seeing clients online, so it wasn’t a huge stretch for my private practice. However, never did I imagine that all my therapy sessions would be virtual.”