The holidays can be filled with great joy, laughter, and fulfillment. Spending time with family, friends, and celebrating Christmas can be wonderful. Sadly, for some however the holidays can...read more
Over the past two decades, research has demonstrated that stress can significantly increase the risk of illness, disease and mental health; from the common cold to cancer, heart disease,...read more
What is work-life balance? It is the relationship and prioritization between your career and your home and family life, and how well you manage your responsibilities and relationships to...read more
Dr. Angela Bisignano is a psychologist in Palos Verdes Estates. Dr. Bisignano’s practice focuses on marriage and relationship counseling, treatment for anxiety, depression and stress management, coaching for personal...read more
Rare bouts of anxiety are normal and beneficial when dealing with situations that cause stress, like dealing with a problem, making decisions, and meeting deadlines. This temporary worry helps...read more
Even in sunny Southern California, sometimes life just gets to be too much. It’s busy at work and at home. Do you feel overwhelmed by the normal demands of...read more