Have you ever had a time when you felt some anxiety about not being able to speak your mind? When you are unable to communicate your thoughts or needs...read more
Worry, stress and anxiety come in many forms and have different levels of intensity. Symptoms can range from just a twinge of discomfort or uneasiness to heart palpations,...read more
Feeling overwhelmed with anxiety can make us feel stuck, frozen or even paralyzed. Using affirmations on a daily basis to combat our anxiety can make a significant improvement...read more
Anxiety is a part of our modern society. Millions of Americans struggle with it. According to the National Institute of Mental Health approximately 18 percent of adults in our...read more
Some of the latest research in neuroscience is showing that we can rewire the neurochemistry in our brain. If we are intentional about what we dwell on and creating...read more
Think of how you feel when you see someone laughing. I know it makes me feel good. Laughter has an infectious quality. I feel less stressed just thinking...read more