Valentine’s Day! What a great way to kick off my new series on relationships and marriage. Valentine’s Day has long been celebrated as a day of romance and love....read more
Have you ever had a time when you felt some anxiety about not being able to speak your mind? When you are unable to communicate your thoughts or needs...read more
Happy New Year! Each of us hold the keys to creating our future. We can make choices to think, feel and act in creative, productive, healthy and fulfilling ways....read more
I am excited that you stopped by to visit. Please take a few minutes and peruse my articles, tips and resources. The main purpose of my blog is to...read more
Mental health has to do with our psychological, emotional, social and spiritual wellbeing. It impacts and influences how we think, feel, and behave. It can have important implications on...read more
You hold the pen that is writing your life story so aim to make it a great one. One of the best suggestions I have for 2015 is...read more